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Michelle Leigh shares a helpful exercise for skaters working
on double and triple jump combinations where a toe loop is
the second (or third) jump.
This short video has a skater demonstrating the drill with
Michelle doing a voiceover. |
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Michelle Leigh explains how she introduces the lutz jump.
This video offers important drills and concepts to ensure
that skaters learn the lutz using a strong outside edge.
Building the jump in steps is the key and Michelle covers
all the basics. |
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Michelle Leigh offers 3 important exercises to help build
triple jumps from doubles. In these drills,
Michelle is focused on improving take-off control,
increasing landing quickness, and ensuring ankle contact.
Great video and important for all coaches and skaters
working on triples. |
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Michelle Leigh introduces the flip jump.
Michelle builds the jump using a series of exercises and
drills and she focuses heavily on head position and control
as well as arm and leg timing. Another brilliant
presentation with additional video notes. |
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Michelle Leigh explains how she teaches the loop jump.
This is one of the most thorough explanations of the jump
you'll ever see. Michelle covers all important aspects
of the jump. This is a very important video! |
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Michelle Leigh discusses how to build a single toe loop into
a double toe loop. Michelle focuses on several
simple movements that are critical for success. Watch
and don't just listen to this video. |
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Michelle Leigh continues her discussion of toe loop and the
various entrances for it. Michelle offers 5
different entrances and explains exactly how and why she
would use each. Also, hear her explanation for typical
triple and quad toe entrances. |
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Michelle Leigh introduces the toe loop. This video
clip is one of the most important on the entire website
because the information that Michelle shares is basic but
not common knowledge. Every skater and coach should
know and apply this information. |
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Michelle Leigh discusses how she develops the double salchow
from the single.
Although the basic concept here is very simple, there's tons
of information in this short video. |
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Michelle Leigh shares a "stomach ache" exercise to improve
the salchow which can also be used on other jumps.
This drill keeps the shoulders in line and builds awareness
of movement and head and arm position/movement. |
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Michelle Leigh explains how she teaches the salchow.
This is a fantastic video packed with important insights and
drills. If all coaches painstakingly taught this jump
the way Michelle describes it, our skaters would be much
more effective. |
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Michelle Leigh discusses the similarities and differences
between the waltz jump and axel and double and triple axel. Michelle
is making the point that proper technique must be learned
right from the start on the waltz jump. |
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Michelle Leigh gives a warm-up drill that incorporates the
helicopter exercise and walleys. Michelle
discusses what to look for in the drill and she explains why
the drill is important. |
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Michelle Leigh discusses the axel preparation edge. Michelle
suggests a helpful exercise and offers insights into this
overlooked aspect of the axel. |
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Michelle Leigh discusses core strength as it relates to
multi-rotation jumps. Michelle offers exercises
and drills to help improve skater strength and quickness for
landing double axels and triples. The final exercise
also applies to double jumps. |
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Michelle Leigh continues the axel lesson from below. In this
video, Michelle focuses on axel take-off mechanics as she
works with the skater to develop a double axel. To
make important changes, she reverts back to an easy "part
axel" exercise. |
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Michelle Leigh explains how she teaches a walley jump.
This
video shows how Michelle starts the jump and progresses
through to it's completion. She also discusses why the
walley is important for all skaters to learn (and why it's
hard for many skaters). |
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Michelle Leigh gives an axel lesson. In this
video, we sit in on an actual lesson. The skater's
natural tendency is to not step up into the jump.
Michelle gives many solutions to this common problem. |
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Michelle Leigh discusses how she develops the axel from the
waltz jump. This video is a continuation of
Michelle's discussion of waltz jump below. This video
is jam packed with information. |
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Michelle Leigh continues her discussion of the waltz jump.
In this video, Michelle focuses on the step, with emphasis
on head position and placement. |
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Michelle Leigh explains how she teaches the waltz jump and
how it relates to the axel. There's tons of
great information in this video. The explanations she
provides to help young skaters understand are fabulous.
She also provides drills to help skaters get ready for axel. |
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Michelle Leigh shares some of the exercises she uses to
teach the lutz. She wants her skaters to have a
strong sense of the outside edge and these drills develop
this for the skater. When done correctly, the drills
also add power to the edge. |
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Michelle Leigh discusses the importance of foot contact for
proper jump air position. She provides a drill to
help the skater understand and apply this concept.
This is a common theme among elite coaches that we can all
learn from. |
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Michelle Leigh shows the "plexi-glass exercise" for head
stabilization on jumps. This drill is one of the
most effective drills for fixing head issues and is one of
the best drills on this website. Also, see how
Michelle uses Dartfish in her lessons to emphasize and
reinforce the ideas she's trying to get across. |
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Michelle Leigh discusses the Helicopter Exercise.
Michelle uses this drill to work on her skater's body
alignment and movement prior to jumping. There's also
some hidden gems in this video so watch and listen
carefully. |
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Michelle Leigh discusses arm movements and positions for
jumping, especially for loop, flip and lutz.
Michelle shares a tip for checking your skater's timing in
flip and lutz and she explains arm movement during the
entire jumping motion. This is an awesome video! |
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Michelle Leigh demonstrates some general concepts for jumps.
Michelle shows position and movement for head, shoulders,
hips and arms. She also focuses on air position and
she describes the take-off direction for the backward
entrance jumps. |
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Michelle Leigh discusses one of the most overlooked aspects
of jumping: head position during take-off.
Listen to Michelle's comments to understand why such a high
percentage of elite skaters use the head in this manner.
This WILL help your skaters. |
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