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	Michelle Leigh explains how she teaches the salchow.  This is a fantastic video packed with important insights and drills.  If all coaches painstakingly taught this jump the way Michelle describes it, our skaters would be much more effective.
	Chris Conte continues his presentation on IJS rules as of August 2010 (Part 3).  In this part, Chris discusses the changes to the step sequence rules.
	Chris Conte continues his presentation on IJS rules as of August 2010 (Part 2).  In this part, Chris discusses the spiral sequence changes and adds a few more general thoughts about the new Technical Handbook.
	Chris Conte gives a presentation on IJS rules as of August 2010.  This is the first of a 6 part series and in this video, Chris introduces some IJS concepts and lays the foundation for the rest of the presentation.
	Bobbe Shire explains how she teaches a forward upright scratch spin.  This discussion has a number of very important points for skaters and coaches of skaters at the lower levels as this spin has vanished from the higher levels of figure skating.
	Michelle Leigh discusses the similarities and differences between the waltz jump and axel and double and triple axel.  Michelle is making the point that proper technique must be learned right from the start on the waltz jump.
	Amy Brolsma describes how she teaches forward inside brackets.  Amy discusses the mechanics of the turn and provides helpful tips as well as optional free leg positions.
	Amy Brolsma shows how she teaches forward outside brackets.  This discussion includes some theory, the basic mechanics, and some helpful teaching tips.
	Chris Conte gives yet another lesson at the 2009 G2C Extreme camp.  In this video, Chris works on axel and flip-loop combination.  Notice the classic things Chris focuses on (head position and straight axis leg in the air) and the clever and imaginative terminology that Chris uses with his skaters to convey information quickly and clearly.
	Nick Perna explains to an intermediate spin class the "sweet spot" or "slipper spot" for spinning friction-free.  This is an important concept that all coaches and skaters should be aware of and using every day.
	Sheila Thelen and Nick Perna teach an intermediate spin class.  This is relatively long video that highlights some of the misconceptions that young skaters often have about spinning.  This is eye-opening.
	Chris Conte finishes his lesson preparing a skater for an exhibition performance.  This video is the third of three.  The focus in this part of the lesson is on the technical aspects of a double toe loop.  Chris puts his assistant coach Odie to work as well.
	Chris Conte continues his lesson to prepare a skater for an exhibition performance.  This video is the second of three.  The focus in this part of the lesson is on a jump combination.  Chris shows a great exercise which he calls the "Russian twist."
	Chris Conte gives a lesson to a skater in preparation for an exhibition performance.  This video is the first of three.  Chris focuses on important body positions and flow throughout jumps.  Chris also mentions an important "pivot point" that can be helpful on jump landings.
	Nick Perna and Sheila Thelen teach an advanced spin class.  This is long video but it has tons of great information on a variety of spins.  See and beat the posted records!
	Karen Heng Olson provides a thorough discussion of the Bracket-Three-Bracket Pattern from the  USFS Novice Moves in the Field Test.  Karen offers more than half a dozen helpful drills and exercises to help skaters quickly master this move.
	Bobbe Shire discusses additional positions for the layback spin.  Bobbe provides insights into accelerating a layback and performing a quality haircutter for those all-important IJS levels.
	Michelle Leigh gives a warm-up drill that incorporates the helicopter exercise and walleys.  Michelle discusses what to look for in the drill and she explains why the drill is important.
	Michelle Leigh discusses the axel preparation edge.  Michelle suggests a helpful exercise and offers insights into this overlooked aspect of the axel.
	Nick Perna shares his 4 backward slalom drills to develop skater edge power.  This is a continuation of Nick's previous video on forward slalom drills.  Great exercises.
	Nick Perna introduces his 4 forward slalom drills to develop skater edge power.  Nick created these exercises to help his skaters create more power on the ice.  These drills can helps skaters of all levels.
	Amy Brolsma explains and demonstrates a figure eight power pull drill to develop power and control, particularly as it relates to figure loops.  This is a general exercise that applies to many aspects of figure skating..
	Amy Brolsma explains and demonstrates backward inside figure loops.  As with Amy's previous presentations on figure loops, she breaks it down and offers helpful tips and suggestions.
	Amy Brolsma explains and demonstrates backward outside figure loops.  Amy develops this skill from the entry push through exercises to enhance the power and flow.
	Michelle Leigh discusses core strength as it relates to multi-rotation jumps.  Michelle offers exercises and drills to help improve skater strength and quickness for landing double axels and triples.  The final exercise also applies to double jumps.
	Karen Heng Olson teaches the Backward Power Three Turns from the USFS Juvenile Moves in the Field Test.  Karen breaks the pattern down and offers suggestions to build speed and power and take the pattern to the next level.
	Audrey Weisiger explains how she teaches young skater to spin (Part 2).  This video from Audrey is packed with teaching tips for two foot spins and the initial transition to one-foot spins.  Audrey suggests games, drills, and tools to keep the process moving quickly.
	Audrey Weisiger explains how she teaches young skater to spin.  In this video, Audrey focuses on determining proper spin direction.  She also discusses her opinions regarding spin and jump rotational direction.
	Sheila Thelen gives a lesson to a 6 year old boy (Part 5).  In this final part of the lesson, Sheila is working on the salchow.  See how Sheila does this jump at the wall, what terminology she uses, and how she helps the skater remember what foot to start on.
	Bobbe Shire continues her explanation of the layback spin.  Bobbe provides some simple drills to safely develop proper body alignment and position.  She also addresses arm position.  This is another great video!
	Bobbe Shire explains how she introduces the layback spin.  Bobbe covers some safety issues, and then starts building the spin with simple exercises and suggested imagery.  She discusses body and free leg position in detail.  This is a great video!
	Amy Brolsma gives a thorough explanation of forward inside figure loops.  Amy focuses on building the skill from scratch and provides helpful suggestions and focus points.
	Amy Brolsma gives a thorough explanation of forward outside figure loops.  Amy focuses on building the skill from scratch and provides helpful suggestions and focus points.
	Amy Brolsma explains how she teaches power pulls.  Amy focuses on isolating the primary movements associated with power generation from a continuous edge.
	Sheila Thelen gives a lesson to a 6 year old boy (Part 4).  In this part of the lesson, Sheila is working on the toe loop.  The main value of this video is the drill Sheila uses at the wall and the verbal cue to make sure it's correct.
	Bobbe Shire shares her knowledge of the death drop.  Bobbe offers some great suggestions and drills to develop and perfect this flying spin.  The demonstrator provides some great examples to model.
	Tricia Offerdahl continues her work on Leah's program.  This is Part 6 of a 6 part series showing the development of a low level program.
	Michelle Leigh continues the axel lesson from below.  In this video, Michelle focuses on axel take-off mechanics as she works with the skater to develop a double axel.  To make important changes, she reverts back to an easy "part axel" exercise.
	Karen Heng Olson shows how she teaches the 8-Step Mohawk Sequence from the USFS Juvenile Moves in the Field Test.  Karen addresses the most difficult aspects of the pattern and how she handles them.  Again, she offers some great drills.  This video is appropriate for all skaters and coaches.
	Amy Brolsma gives a three-turn theory lesson with diagrams on the ice.  This presentation is important and EVERY skater and coach should understand this information thoroughly.
	Amy Brolsma gives a short reminder about body lean during edges and three turns.  Amy talks about edge quality and offers a few tips.
	Tricia Offerdahl continues her work on Leah's program.  This is Part 5 of a 6 part series showing the development of a low level program.
	Audrey Weisiger talks about team teaching.  Team teaching is becoming more popular, and it should as no coach can truly be an expert in all areas of the sport.  Audrey discusses why and how it works, and gives a clear explanation of roles and responsibilities.
	Bobbe Shire explains how to teach a flying sit spin.  Flying sits are one of the more difficult required elements in skating to do well.  Bobbe provides a thorough discussion and offers a number of important tips.  Great video!
	Bobbe Shire teaches us how to do stars.  Stars are one of the best ways to generate a huge amount of rotational energy for spins.  Bobbe provides a comprehensive explanation and discusses theory as well as provides helpful tips.
	Amy Brolsma discusses the backward inside three turn in detail.  Amy talks about important principles and includes a discussion of  errors and corrections for the most typical problems.
	Amy Brolsma continues her discussion of the backward outside three turn.  In this short video, Amy discusses a common problem and makes a major point that is relevant to skating in general.
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